At-Home Workouts to Get You Through Quarantine

Being stuck at home doesn't mean your fitness routine has to suffer. These local gyms and studios are offering up a variety of ways to keep your health and wellness goals on track.

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Due to growing concerns over COVID-19, a majority of Nashville fitness studios have had to temporarily shutter their doors. But just because clients can't get to the studio, doesn't mean they still can't enjoy the workouts they love and that have ultimately become a part of their daily routines. 

From strength training and cardio to yoga and meditation, these are some of the local workout studios that are bringing their classes right to your living room. 

Barry's Bootcamp

  • Barry's Bootcamp will be live-streaming workouts daily on their IGTV Channel. 

Club Pilates 

  • Club Pilates is live-streaming classes through their Facebook page everyday at 1 p.m. PDT. 

CorePower Yoga

  • CorePower Yoga is offering free online classes through CorePower Yoga On Demand. New C1, C2, Sculpt, HPF, and meditation classes will be available every week. 

getFIT615

  • getFIT615 will be offering six virtual classes every day that range from sweat, stretch, meditate, yoga, and an all-in-one class called The Works. More information about how to sign up can be found here. 

Hola Yoga

  • The East Nashville yoga studio is offering classes via their virtual studio. Classes are free for membership holders and range in price from $5 for Drop-In and $25 for Unlimited. 

Inner Light Yoga

Nurture Nashville Yoga

Title Boxing Club

  • Title Boxing Club On Demand is offering members 30 days of free workouts. For non-members, they are also offering a 30-day free trial.

TruMav Fitness 

  • Trainers from TruMav Fitness will continue their fitness programming to provide daily workouts on both Instagram and Facebook. 

SculptHouse

  • SculptHouse will be offering Instagram Live workout classes. These classes will be 25 minutes of strength training using little to no equipment followed by 25 minutes of a cardio program.

Shakti Power Yoga

  • The yoga studio has moved all classes online. The schedule will change weekly and updates can be found on their Instagram. 

Shed Group Fitness

  • Shed Group Fitness is live streaming two-three workouts a day via Instagram Live. 

Small World Yoga

  • Small World Yoga is offering one live class per day via Zoom which will be recorded and shared on their public Youtube page. They are also offering a meditation series via Instagram Live. 

Yogasoul

  • The local yoga studio is offering the following fitness options for both members and non-members alike: free Instagram live and Zoom yoga classes, audio sessions of Hot 26 and Barkan Vinyasa for $10 each, and digital 60-minute private sessions for $60. The studio's weekly schedule is available on Instagram every Friday for the following week.