Framework Fitness: Yoga, Sweat, Shiver
to
Framework 436 E Iris Drive , Nashville, Tennessee 37204
![Framework_sauna_credit Jessica Steddom.jpg Framework_sauna_credit Jessica Steddom.jpg](https://nashvillelifestyles.com/downloads/49833/download/Framework_sauna_credit%20Jessica%20Steddom.jpg?cb=6dbf0124df9b8983271013d0120a7ee5&w={width}&h={height})
Jessica Steddom
Framework Fitness: Yoga, Sweat, Shiver
Framework Fitness classes incorporate a workout class in addition to our typical hot and cold exposure workouts. This yoga class is led by Stephanie Overman, RYT, and occurs every Saturday at 9 am. Vinyasa yoga synchronizes movement with breath, building heat and mind/body awareness. Meditation and breathwork will be incorporated throughout the class as well as time for sauna and cold plunge. All levels are welcome! Please bring a yoga mat and desired props and be sure to wear or bring your swimsuit. Towels and sandals for the hot and cold as well as hydration will be provided.
$15 for a first-timer, $45 for a non-member drop-in and included with a Framework membership.