Paleo / Whole30
• Redfish and mussels - charred redfish with cabbage, braised mussels, chili, and chorizo broth
at Butchertown Hall
• Smoked brisket with a baked potato on the side (skip the skin, which may have oil or butter)
at Martin's Bar-B-Que Joint
• Steak and eggs with roasted red potatoes and charred red pepper sauce
at Marché
(skip the potato; sub side salad)
• Angry Bird chicken sausage in a lettuce wrap, add a side salad
at Von Elrod's (keep the avocado; skip the corn and buttermilk dressing)
• Classic burger with lettuce, tomato, onion (skip the pickles and yellow cheddar), add a side of steamed spinach at Burger Up (choose a lettuce wrap or gluten-free bun)
Paleo / Pescatarian / Whole30
• Oysters on the half shell with mignonette
at Le Sel
• Mussels Escabache
at Henrietta Red
(they offer vegetarian brunch and dinner menus, which include items from the regular menu substituted with vegan / vegetarian friendly optionsjust ask!)
• Red snapper ceviche
at Saint Añejo
>>> Nashville's Healthiest Restaurants
Paleo / Vegan / Whole30
• Kale Caesar with garlicky almond Caesar dressing at EIO & The Hive
(skip the croutons; can also add protein)
• The Doc (smoothie) - kale, spinach, probiotics, spirulina, ginger, mint, mixed berries blueberries, strawberries, banana, and juiced apple
at I Love Juice Bar
Paleo / Vegan
• Peasant Salad - seasonal vegetables with lemonette dressing at Epice
Vegan
• Good Thing - brown rice, edamame, watermelon radish, spinach, and carrot ginger dressing at Lulu (can also add tofu or a veggie patty)
Lacto-ovo Pescatarian
• Desi bowl with mixed greens, Tandoori shrimp, and bhunna at Chauhan Ale & Masala House (bowls can be customized top to bottom to work with a variety of diets)
Lacto-ovo Vegetarian / Paleo / Whole30
• Sweet potato and kale hash with poached eggs at Caviar & Bananas