Marathon Pilates is the low-impact workout that complements every activity. The discipline and movement of a regular Pilates practice can benefit everyone, regardless of age, fitness level, or pain threshold.
Both challenging and safe, Pilates delivers a unique blend of strength and flexibility; a resistance-based, low-impact workout providing overall strength and calm internal focus. Although Pilates’ focus is developing core strength, essential for exercise and everyday activities, it’s also an effective full-body workout. No specific muscle is overdeveloped or underdeveloped, building a perfect lean body. Marathon Pilates has two Nashville locations (plus virtual classes) offering multiple disciplines for maximum results and lifelong benefits.
Did you know?
- Pilates began as a Rehabilitative Tool: The exercise Pilates was originally developed during the early 20th century by Joseph Pilates, who dedicated his life to improving physical and mental health.
- Strength without Bulk: Pilates provides long, lean, toned muscles for truly functional fitness.• Improve Posture, Flexibility, and Core Strength: Pilates offers a form of integrative fitness hard to find in other disciplines.
- Pregnancy and Pilates: Moms-to-be who exercise core muscles regularly experience shorter labors, easier deliveries, reduced lower back and pelvic pain, plus a quicker return to pre-pregnancy bodies.
- A-list Arms and Killer Abs: Celebrities regularly credit Pilates for their toned, red-carpet ready muscles.
TIP* Pilates really is for everyone! Pilates offers an efficient, total body workout that improves posture, form and flexibility; improves coordination; strengthens core and improves stability. Pilates is the perfect complement to all other forms of exercise.
Consult your physician before beginning any fitness regimen or sport.
Marathon Pilates, 2907 12th Ave. S., 2000 Glen Echo Rd., 615-928-8404