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There's a lot of buzz (wink, wink!) about Manduu's Electrical Muscle Stimulation (EMS) workout. Here's what to know before you go.
1. What is the 'electric' part?
Manduu is an FDA-cleared strength fitness program that uses whole-body electrical muscle stimulation (WB-EMS), where mild electrical pulse is delivered to your muscles via electrodes embedded in workout apparel.
2. It's quick!
It only takes 15 minutes, which equals six hours in the gym. Because the workout targets multiple muscle groups at once, it is the equivalent of a six-hour strength training workout. Whole-body EMS penetrates over 95% of your muscle fibers in all nine major muscle groups.
3. How hard is it?
It is ultra-low impact, incorporating flexing and resistance movements without risk of injury, so it can be personally tailored for each individual. It is meant for people of all ages (18 - 92) and fitness levels, from professional athletes to seniors.
4. How does it work?
Manduu builds muscle. The science behind it involves supplying oxygen to muscle tissue, by breaking down the fibers at their core, resulting in deeper muscle tone.
5. You can track your results.
Every workout begins with a weigh in that scans your body for a variety of measurements: visceral fat, BMI, skeletal mass, and weight. This data is uploaded to the app for participants to track progress.
Manduu is now open in Nashville with locations in Franklin, Brentwood, West End, and Green Hills. Visit manduu.com and sign up for your first free session today!