Framework Fitness: Primal Movement
to
Framework 436 E Iris Drive , Nashville, Tennessee 37204
Credit Jessica Steddom
Framework Sauna Lifestyle
Join Lloyd for an informative and powerful practice. Primal movement is about getting back to nature's design and becoming pain-free and injury resistant. You will learn: New exercises and ways to feel into your body. New ways to strengthen and align feet. How to properly engage hamstrings, glutes, and spinal erectors to maintain a decompressed and more athletic structure. How to rest in sitting and standing so your body stays decompressed throughout the day. Wear and/or bring yoga/or comfy clothes (no shoes needed!).
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