Framework Fitness: Pilates & Plunge
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Framework 436 E Iris Drive , Nashville, Tennessee 37204
credit Jessica Steddom
Framework Cold Plunge
Get ready for a spicy mat pilates flow led by master trainer Alexandra Falconio. This will be a classical pilates class, with a contemporary sculpt twist. We will move through all planes of movement that will be sure to scorch all the right places. This class is low impact and made for all levels to enjoy! Mats and Pilates props will be provided. If you plan to enjoy the cold plunge and sauna afterward, don't forget to bring a swimsuit. Towels, sandals, and hydration will be provided.
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