Framework Fitness: Breathe & Renew
to
Framework 436 E Iris Drive , Nashville, Tennessee 37204
Credit Jessica Steddom
Framework Sauna Exit
This class incorporates circular (conscious connected breathwork), and diaphragmatic breathing practices for nervous system regulation. This practice can result in physical and emotional release, and is a transformative and activating process for healing and stress reduction. Please come dressed in comfortable clothes and bring a yoga mat. If you plan to enjoy the cold plunge and sauna afterward, don't forget to bring a swimsuit. Towels, sandals, and hydration will be provided.
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