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Studio Novo Nashville, which officially opened last month, is a beautiful new boutique-style fitness studio in West Nashville with art deco chairs and whimsical light fixtures. But don't let the innocuous atmosphere fool you: Novo's 50-minute workout using the Lagree Fitness method packs a real punch. Originating in Los Angeles, the method combines elements of cardio, core, and strength training into one with help of the uniquely designed machine called the Megaformer. Novo is the first studio in Tennessee dedicated to Lagree Fitness, and owner and instructor Anna Hance Tefel says while there are a lot of great workout programs out there, this one offers the cardio benefits and quick results of other intense workouts but with little stress to the joints. Gravity-challenged? No worries, since the studio caps its sessions at 10 people, you can get the personalized attention you need. Classes are offered multiple times a day seven days a week, with lunch break workouts available, too.
99 White Bridge Road
(615) 429-4020