Kenect Fitness | Ft. Lee Maason

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Kenect

Join us for Kenect Fitness with Lee Maason!

Focusing on strength, conditioning, and mobility to ensure participants are not only getting stronger but also more mobile and durable. The combination of Gymnastics Strength Training, Rotational Movement Training, and conventional weightlifting is guaranteed to build resilient joints, full-body integration, and unlocking our true athletic potential. This is a systematic approach to strength training with progressions and regressions. If you are just starting out, this program is great for establishing the proper form of exercises and demonstrating how to get the most of these strength and durability workouts.