With Thanksgiving drawing near and Christmas just around the corner, eating out at restaurants while resisting the urge to overindulge can be tricky. But with a few simple tips, you needn't be sidelined from your go-to spots. Here are some smart ways to order your favorite Nashville dishes.
Tips & Tricks
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Don't fear leftovers. As soon as your food arrives, mentally block off half of it for a to-go box. Bonus: You'll already have lunch prepared for tomorrow.
Order one sinful dessert and share it with the table. Studies show that dessert becomes less satisfying after the first few bites anyway.
Know your cuts of meat. Anything with 'loin” or 'round” in the name, as well as bone-in pork chops, are lean options. Steer clear of rib eyes, fillets, and pork belly.
When it comes to appetizers, think beyond the salad and go for (healthy) fat. The obligatory plate of Bibb lettuce doesn't exactly scream 'treat yo'self,” so look for more decadent appetizers that center around lean, satiating fat. Fifty First Kitchen & Bar has two great apps: the olive oil poached rock shrimp and marinated olives.
Go Paleo when you're craving red meat. Don't skip heavy proteins, but do ask the server to substitute a vegetable for any of the starchy or carb-heavy sides. The meatloaf with apple glaze from Pinewood Social is one good optionrequest extra Brussels sprouts in place of the sweet potato puree.
Seafood is a shoo-inif it's fresh and well sourced (find out before ordering). And be carefulfish is often cooked and sauced in butter. Request olive oil instead, and you'll feel lighter after your meal. Try Epice's Samak grilled fish fillet with veggies in lieu of rice.
Skip the syrup. Many cocktails are made with simple syrup (a liquid sugar), so request that the bartender go lightor ask for suggestions on not-as-sugary drinks. One example: the pineapple pepper margarita from Burger Up, which is plenty sweet without the simple syrup.